November 23, 2024
Dating After Divorce
Even the smoothest divorce is a slow, wrenching, emotionally draining process. Coupled with the fact…
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November 7, 2024
Reflections on Emotional Resiliency
In the midst of extraordinarily difficult times, I think about something Elizabeth Gilbert wrote about…
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April 26, 2024
Is Therapy Worth The Money?
If you were to conduct an informal poll amongst therapists or even the general public…
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October 31, 2019
How to Handle A Toxic Parent
As an adult do you feel emotionally abused by a parent? This could be a…
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September 9, 2019
Empty Nest
Empty Nest, Redefined: It’s time to rediscover who you are. I recently read an interview…
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March 13, 2019
Heal Your Heart, Heal Your Body
In the world of self-care, it’s becoming more and more widely understood how improving physical…
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January 26, 2019
Life Transitions: Divorce
Going through a divorce is an earth-shattering experience. It's a significant loss that leaves you…
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February 19, 2018
Teens & Technology
As a parent, perhaps you are annoyed as I am with teens’ excessive use of…
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November 19, 2017
Why Therapy ?
Most people recognize the need for therapy when going through a crisis or major life…
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November 19, 2017
It’s The Little Things
Romance lives and thrives in the everyday little things. It isn’t a beach vacation, expensive…
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November 11, 2017
How to Raise Emotionally Intelligent Children
As a psychotherapist and mother of four, I understand the desire, expressed by many of…
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November 10, 2017
Reflections on Self Care
Have you ever wondered if you are a chronic people pleaser? The words may have…
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