April 14, 2021
After the Pandemic Ends, A New Beginning
Finally, spring is here. This year the season of transformation and renewal seems especially potent.…
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May 26, 2020
Into the Changing World
If you didn’t notice, High School graduation — that big moment anticipated by parents and…
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May 7, 2020
Reflections on Emotional Resiliency
In the midst of extraordinarily difficult times, I think about something Elizabeth Gilbert wrote about…
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April 27, 2020
5 Strategies to Cope with the Coronavirus Quarantine
We are living through a collective trauma. All of us. And there is no right…
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April 17, 2020
The Paradox in the Pandemic
In just a few short weeks, our lives have been upended. Every comforting feeling of…
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March 23, 2020
The Heart of the Matter
Couple’s counseling can be a powerful experience. It can open up new dialogue about sensitive…
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March 15, 2020
Anxiety in the Time of Coronavirus
By now you probably know everything you need to know about Coronavirus. In most cases…
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November 23, 2019
Dating After Divorce
Even the smoothest divorce is a slow, wrenching, emotionally draining process. Coupled with the fact…
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October 31, 2019
How to Handle A Toxic Parent
As an adult do you feel emotionally abused by a parent? This could be a…
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September 9, 2019
Empty Nest
Empty Nest, Redefined: It’s time to rediscover who you are. I recently read an interview…
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April 26, 2019
Is Therapy Worth The Money?
If you were to conduct an informal poll amongst therapists or even the general public…
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March 13, 2019
Heal Your Heart, Heal Your Body
In the world of self-care, it’s becoming more and more widely understood how improving physical…
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