March 14, 2026
What I Wish More People Knew About Therapy
What I Wish More People Knew About Therapy Most people think therapy is about fixing…
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March 1, 2026
7 Myths About Therapy (And What’s Actually True)
I dream of a day when we normalize mental health care the same way we've…
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February 18, 2026
What To Expect in Your First Therapy Session
What To Expect in Your First Therapy Session If you haven’t been in therapy before,…
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February 13, 2026
Anxiety in a Hyper-connected World
Clients often say, “I don’t know why I feel so anxious, nothing is wrong,” or…
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November 23, 2024
Dating After Divorce
Even the smoothest divorce is a slow, wrenching, emotionally draining process. Coupled with the fact…
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November 7, 2024
Reflections on Emotional Resiliency
In the midst of extraordinarily difficult times, I think about something Elizabeth Gilbert wrote about…
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April 26, 2024
Is Therapy Worth The Money?
If you were to conduct an informal poll amongst therapists or even the general public…
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October 31, 2019
How to Handle A Toxic Parent
As an adult do you feel emotionally abused by a parent? This could be a…
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September 9, 2019
Empty Nest
Empty Nest, Redefined: It’s time to rediscover who you are. I recently read an interview…
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March 13, 2019
Heal Your Heart, Heal Your Body
In the world of self-care, it’s becoming more and more widely understood how improving physical…
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January 26, 2019
Life Transitions: Divorce
Going through a divorce is an earth-shattering experience. It's a significant loss that leaves you…
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February 19, 2018
Teens & Technology
As a parent, perhaps you are annoyed as I am with teens’ excessive use of…
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